Rounded, but not thick, dense, but not chubby. In fashion, a figure with seductive bends. Will this help us love the most noticeable part of our anatomy? And what are the ways to increase its elasticity and attractiveness?

Finally, there was an hour of revenge for everyone who suffered from complexes about their « rear ». Shakira, Beyoncé, Scarlett Johansson, Kim Kardashian earn millions and are considered sex symbols of the era. What else unites them? Hips that can be called appetizing, lush, juicy, rounded, sensual, or in other words – wide. Yes, in our time, lush buttocks have become relevant again. This happened largely under the pressure of sociologists and doctors. From the mid-60s to the beginning of our century, the fashionable top models was set for the fashion, which there was nothing to present behind. And the protruding buttocks began to be perceived by women as a lack and a sign of completeness. They tried to reduce them with fitness, diets, prolonging linen, liposuction. But in the mid-90s, when the struggle for thinness reached mass anorexia, and infertility and other gynecological problems in the West sharply exacerbated, it became clear: the criteria for beauty must be changed. More precisely, return to natural canons. After all, fatty fiber on female hips and buttocks serves as a natural depot of sex hormones. And if there are too few of it, reproductive difficulties cannot be avoided. That is why ten years ago exhaustion was outlawed, and the canons of beauty began to be set by stars who have something to demonstrate from behind.

Pop culture

It is a mistake to think that, having added a few centimeters below the belt, you will become a standard of beauty. Now in fashion now not just voluminous forms, but the so -called « Brazilian ». In other words, rounded, elastic, without sagging, folds and cellulite, like the dancers from Rio de Janeiro, who famously move their charms on carnivals. True, most often this beauty is the result of injections and operations (in addition to physical exertion, of course). By nature, Brazilians are far from perfect. More honestly the palm of the championship would be given to African women. Well, who has no genetics!

Representatives of other races were not so lucky. This zone is least expressed in Mongoloid women (Japan, China, Korea). But we must pay tribute to the men of these countries, tactfully excluding the buttocks from the list of sexual objects. In Europe, the attitude to these « hemispheres » from century to century has changed dramatically. In ancient Greece and Rome, they were the object of the cult, as evidenced by the sculptures of that time. In the Middle Ages, on the contrary, the fifth point was considered a devilish place, associated with the machinations of Satan and carefully masked both women and men. Elizabethan England, on the contrary, read the volumes, in the absence of which women put pillows under the dresses. During the stiff Victorian era, they looked down below the back on the bulges below the back. And in the twentieth century the role of the main sex symbol went to the female breast. Now the harmony has finally come, and the emphasis is arranged in general pleasure. But another problem arose: how to find the coveted « Brazilian ass »?

It is clear that after decades of the Open War it is difficult for us to love this part of our body. After all, she has long symbolized the struggle with extra pounds, making the path to the perfect figure. But the essence of the problem is not so much in love for its fifth point as in the understanding that, regardless of the size of the buttocks, should be elastic, pumped up, muscular. And this is not easy to achieve with a sitting lifestyle. Moreover, under the influence of gravity of the buttocks, the buttocks are sagging: this law of physics acts equally both on thin and full “rear”. So let’s stop complexing about the size of the buttocks and we will be happy to work on their elasticity. After all, she changes everything!

1 Biotherm Anti -cellulite oil Body Refirm;2 Shiseido skin elasticity Firming Body Cream;3 méthode jeanne piaubert Lifting cream for the body of Radical Firmness;4 Elancyl Firming Body Cream Cream;

Stay in the saddle

There are two main and several secondary muscles in the buttocks. The large gluteal muscle begins from the base of the back and, going down, is attached to the upper thigh. It is her who owes a person who owes the directiveness and his status homo erectus. On the sides are small and medium gluteal muscles. Their main function is to raise the legs. You need to train all these groups. A very quick result gives the exercise “bridge” (lift the buttocks up, lying on the back with bent knees), as well as lunges, squats and jumping out of the squat. If you are at home and there is no bar or dumbbells at hand, then you can use plastic bottles of water to increase the load. But the coaches warn against a surface hobby with squats and lunges: this is how you can pump the front surface of the thigh. So that this does not happen, alternate exercises with swings with your feet standing or lying on the side. In the sports hall, the main allies of the buttocks-step and exercise bike. The latter gives the result only if “go”, raising himself over the saddle, alternately loading either the right or left leg. So all the gluteal muscles will work, and not just caviar.

And be sure to complement the exercises with aiming. In the morning and evening, after the shower and before playing sports, massage the hips for at least 5 minutes. Take a little cream, rub it in your palms, grab your fingers with your skin folding your hips and pull it up, making a wave. So work out the buttocks completely. For such a massage, choose tools with draining, strengthening and detox components in the composition.

5 Dior Milk for complex skin care Dior Svelte Body Desire;6 AVON Correcting Pulling Cream Gel Solutions « Effective Lifting »;7 VICHY Anti -cellulite Cellu Destock

gel;8 L’ OCCITANE rejuvenating balm for body skin Velvet Balm

Goals and means

Previously, plastic surgeons only reduced the buttocks in volume using liposuction. Now, clients of the clinics are worried not so much as the form, elasticity, fortress, lack of folds, and so on. Climbing the ideal allow special devices that pull and strengthen the skin (LPG, BodyLine, Skintonik, Vip Line, BodySculptor …). But the form can really change only surgically. “There are two ways for this – the use of artificial implants and their own fat,” says the plastic surgeon Nicolas Vyo, the head of one of the EMS clinics. But most often doctors combine both methods: “When a woman is completely devoid of buttocks, the contours of the implant can be noticeable. In this situation, we mask them with injections of our own fat. « . True, the doctor does not hide that his sympathy is on the side of lipofilling: no seam (although it is tiny when implanting), prohibitions on autage, restoration period. Own fat is the substance that takes root better than a thread and prostheses. Moreover, fatofilling fat is taken from other problem areas (knees, abdomen, and so on), thereby bringing the contours of the body to perfection. But many doctors are careful about the new methodology of the filamentary “pop-lifting”. “Too much effort with a controversial result. And not everything is clear with durability: practice a little more than two years ” – this is their verdict.

The shape of the hips is set anatomically, and it is impossible to change it without extraneous intervention. Make the buttocks more fit and elastic – yes, but rounded or, conversely, flat -. So there are four types of buttocks.

A-shaped. They are also called an inverted heart. This is the standard: the ratio of the waist and hips is 0.7. The upper part is small, lower fleshy, rounding from the base of the legs to the lower back is sharp.

V-shaped. « Filled » in the upper part, but narrow down the direction of the funnel.

Round. The waist is equal to the width of the pelvis, but the buttocks are convex. As a rule, the owners of such advantages easily miss control over them and get into this zone.

Square. The width of the bones of the waist is the width of the pelvis bones, but the buttocks are flat. M. T.

In general, despite the fact that our rear are capricious, selfless and also produce the whole effect behind us, they deserve the most close attention. After all, even if the buttocks are far from the Brazilian, it is at them that the gaze of a man who will turn after your dazzling smile will certainly stop.